That recipe for the sea bass

1. Acquire your sea bass fillets with skin! Fennel, onions, garlic and canned chopped tomatoes.
2. Chop the fennel bulb and gently fry in olive oil until soft and set aside.

3. Fry the chopped onion (gently does it) and a little garlic and add the chopped tomatoes and their juice; let them cook and let those flavours get acquainted.
4. Bake the seasoned sea bass fillets in a hot oven for about 10 minutes, skin side up.

Serve the fillet on the fennel and pour a little of the tomato sauce on top.

If you're hungry then mash up some potatoes.

Why not try it for Friday Fayre.